YOGA * MEDITATION * MINDFULNESS
* Mindful*Present*Aware*
Integrating All Parts of You From The Inside-Out!
Finding Balance In An Unbalanced World
**Slow down, turn inward and rediscover your truth**
Client Testimony
Faith is a miracle worker!
I initially entered her office barely able to move- herniated disk, bulging disk on top of scoliosis. She took so much time to educate and work with me on a language platform that made sense to me. Faith has a way of getting you to find your edge and become more aware of your body’s needs. She helped me gain knowledge and a better understanding of what and why my body was in the condition it was in. She really took time to focus on me and customize my massage to what my body/mind needed that day. Not only did she do massage work, she also introduced me to yoga! Faith guided me through so many yoga poses that she knew would benefit me. I loved it so much I actually went home and rearranged my bedroom to set up my own little yoga area!
Thank you Faith!!
~Kacie Ford~
Client Testimony
Faith is a miracle worker!
I initially entered her office barely able to move- herniated disk, bulging disk on top of scoliosis. She took so much time to educate and work with me on a language platform that made sense to me. Faith has a way of getting you to find your edge and become more aware of your body’s needs. She helped me gain knowledge and a better understanding of what and why my body was in the condition it was in. She really took time to focus on me and customize my massage to what my body/mind needed that day. Not only did she do massage work, she also introduced me to yoga! Faith guided me through so many yoga poses that she knew would benefit me. I loved it so much I actually went home and rearranged my bedroom to set up my own little yoga area!
Thank you Faith!!
~Kacie Ford~
Learn To Experience Self!
Learn To Experience Self!
Yoga can help to harmonize the body, mind, and spirit. This mind-body practice combines stretching exercises, controlled breathing and relaxation. The practice of yoga helps to improve functioning of the respiratory, circulatory, digestive, and hormonal systems. With regular practice, Yoga can help improve strength and flexibility in the body, as well as improve emotional stability and clarity of mind.
PRIVATE YOGA INSTRUCTION
PRIVATE YOGA INSTRUCTION
**Beginners Mind
**All Body Types
Sessions are Tailored​ to Meet Individual Needs.
No Previous Yoga Experience Required.
GUIDED MEDITATION
Experience the blissful state between sleep and deep relaxation!
Guided Meditation is a systematic method of inducing deep physical, mental, and emotional relaxation. It involves deep relaxation with inner awareness while the instructor leads a guided session. The teacher uses auto-suggestion cues, visualization, and affirmation to create an environment in which healing can occur.